Head Space

Welcome back after a short hiatus, we're going to dive right into the great ocean of the mind on this episode. Discussing a crew member's mental health as he navigates the rough seas of his own brain. So if you’ll please take your shoes at the door, remove that shirt, crank up the pan, and get cooking. If you or anyone you know is currently experiencing mental health troubles and would like help, please check out this list of resources and know that you're not alone. PHONE, TEXT, CHAT Kids Help Phone Text Services: Text "CONNECT" to 686868 (also serving adults) Chat Services: https://kidshelpphone.ca/live-chat/ Youthspace.ca (NEED2 Suicide Prevention, Education and Support) Youth Text (6pm-12am PT): (778) 783-0177 Youth Chat (6pm-12am PT): www.youthspace.ca Crisis Services Canada Toll Free (24/7): 1 (833) 456-4566 Text support (4pm-12am ET daily): 45645 Canadian Crisis Hotline 1 (888) 353-2273 APPS AND ONLINE SERVICES Better Help www.betterhelp.com Online access to professional counsellors On the web, and available for iPhone and Android users The LifeLine App www.thelifelinecanada.ca Direct access to phone, online chat, text, and email crisis support E-counselling, self-management tools, access to crisis centres across Canada Available for iPhone and Android users ONLINE PEER SUPPORT Big White Wall Canada Big White Wall Canada www.bigwhitewall.ca Anonymous peer support community accessible anytime, anywhere