Headache Helpers: Remedies for Relief

Headaches can range from nagging to debilitating but they’re all, well, a pain in the neck! This week on FUELED, Ochsner Health sports neurologist Jose Posas, MD, joins me to talk all things headaches and migraines, including common causes and triggers including how our lifestyle choices may influence them. Don’t miss our rapid-fire Q&A, where we get Dr. Posas’ take on popular natural remedies such as acupressure, meditation and aromatherapy to learn more about what science says about these headache therapies.Read more about headaches from Dr. Jose Posas | https://blog.ochsner.org/biographies/jose-posas Contact Molly’s team of DIetitians: [email protected] to schedule + for more info Supplements Dr. Posas mentioned with potential benefit backed by science: Riboflavin (vitamin B2) - 400 mg Magnesium Oxide - 400 mg CoQ10 - 200 mg Butterbur (Petodolax is preferred brand) - 75+ mg Molly’s past podcast on gut microbiome: https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.