Headaches: causes, cures and exercise?!

Headaches are common, but the causes are wide and varied, and some are more serious than others. Why do we get headaches? What's the difference between a headache and a migraine?Norman and Tegan talk through some basics about headaches, and why a round of squats might help...References:The Science Behind Headaches: What's Really Happening In Your Skull The vascular theory of migraine—a great story wrecked by the factsTwelve-month efficacy of CGRP monoclonal antibodies and predictive value of short-term response: results of an Australian multicentre study Trial of Galcanezumab in Prevention of Episodic Cluster HeadacheErenumab for Chronic Cluster Headache: A Randomized Clinical TrialEffect of Exercise on Chronic Tension-Type Headache and Chronic Migraine: A Systematic ReviewThe effect of different exercise types on migraine frequency in individuals with migraine: A pilot studyIf you enjoyed this episode, check these out!Am I addicted to caffeine?Is emu oil the new snake oil?There's a lot of fog around brain fog