Headaches: Up the Magnesium - Today’s Gut Health Tip

What this episode covers

If you get frequent headaches you might consider a magnesium supplement. Magnesium is one of the most successful headache remedies, first of all, because it’s much safer than taking a painkiller. There is strong evidence that magnesium deficiency is much more prevalent in migraine sufferers than in healthy controls. Taking 200–600 mg of magnesium a day can reduce the frequency of headache attacks.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on November 6, 2018.

What is this episode about?

If you get frequent headaches you might consider a magnesium supplement. Magnesium is one of the most successful headache remedies, first of all, because it’s much safer than taking a painkiller. There is strong evidence that magnesium deficiency is...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.