Heading into Valencia Marathon Race Week - What is Carb Loading?

It's Valencia Marathon Race week for coaches James and Sam.  We sit down to discuss how the guys are feeling ahead of the race, discuss the London Good For Age announcement and how Sydney Marathon has progressed to the next stage of becoming an Abbott World Major.  We finish the episode talking about carb loading, what is it? How endurance can benefit from carb loading and strategies to optimise it to get the most out of your performance on race day.    Apply for 121 Coaching  Join The Running Hub Community & The 101 of Marathon Training Course Visit Our New Website