Heal Before You Holiday

from Through The Eyes of Trauma · host Dr. Salena Smith

This week on Through the Eyes of Trauma, Dr. Salena is joined by special guest Derrick Smith, The Thought Engineer of Man-Talk Mondays, for a powerful conversation on how to Heal Before You Holiday.Together, they unpack how unresolved trauma, old family dynamics, and emotional triggers can collide during the holiday season, and how to approach it with intention, regulation, and resilience.Youll learn trauma-informed strategies to protect your peace, break patterns, set boundaries, and create healthier moments of connection, without losing yourself in the process. Because healing before you holiday isnt optional...its essential.

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This episode is 49 minutes long.

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This episode was published on December 8, 2025.

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