Heal chronic pain in your knees, back, hips and more with Fixing You

Click to Text Thoughts on Today's EpisodeAccording to the CDC, in 2016 an estimated 20.4% of U.S. adults had chronic pain. If you aren’t dealing with chronic pain, chances are you know someone who is. Areas affected often include back, neck, feet and hips and I’ve witnessed how debilitating it can be for those afflicted with it.Today’s guest, physical therapist Rick Olderman, offers a different way of treating chronic pain without medication. We discuss:How to help chronic back pain by changing the way you stand and sit in a chairWhy planks may not be the key to core strength if you suffer from neck or lower back painThe relationship between psychological trauma and how itt manifests in the body, and how healing one can help the otherThe three patterns of dysfunction that cause most pain: arching the back, side bending and a flexion problemThe importance of relearning what you've been taught or doing what you've always done if you want to heal yourselfPurchase or check out the Fixing Your Method:Rick's programs are currently discounted to $47, down from $99. When you enter the code FIXING YOU* at checkout, this brings the cost down to $39. Check out the  ​Overview​ of all programs*I have to be honest, I don't know if the code is FIXING YOU or FIXINGYOU. If one doesn't work, try the other. Thanks for your patience!​Connect with Rick:​​https://rickolderman.com​Instagram: @fixingyouclinic​Facebook: Fixing You Method​YouTube: Rick Olderman PT​​Other Resources from Rick:​Fixing You® series of books​Fixing You® Method At Home Course (Listeners get 20% off their orders with code: FIXING YOU) ​Talk About Pain PodcastTIGHTEN YOUR TINKLERSign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 offListen to the episodes with Jenn & Christina:The surprising reason for your back and hip pain (not visible on x-ray) S13E13These two common exercise moves aren't helping your pee issues. Here's why. S15E9TIGHTEN YOUR TINKLERTake control of your body and pelvic floor health - no more pee issues + moreDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell