Heal from the Inside, Out in Nature!

What types of outdoor experiences have you had that gave you a positive sense of self? Do you spend enough time in nature to meditate, reflect, be at peace? Did you know that nature is the game changer for negative emotions and lack of sleep? In this season opener, Dr. Rhea addresses all of these questions and more to help you heal your mind and body through the power of nature, also called ecotherapy.