EPISODE · Aug 23, 2025 · 51 MIN
Heal it Through Mindful Toughness | Dr. Christine Silverstein & Ken D Foster | #HealIt S4EP11
from Heal It · host Ken D Foster
On today’s show, we welcome Dr. Christine M. Silverstein—peak performance coach, behavioral health RN, and clinical hypnosis expert—whose groundbreaking work is helping young people rise above adversity and unlock their full potential. With 27 years of experience and a signature approach called Mindful Toughness®, Dr. Silverstein shares how techniques like self-hypnosis, mental rehearsal, and positive self-talk are transforming the way Gen Z builds resilience and mental strength.YouTube Link: https://youtu.be/DGRMkc26_pg 🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #DrChristineSilverstein #MindfulToughness #TeenMentalHealth #ResilientTeens #PositiveSelfTalk #SelfHypnosis #MentalRehearsal #PeakPerformanceCoaching #YouthEmpowerment #GenZResilience #TraumaHealing #MindBodyHealing #BehavioralHealth #ParentingStrategies #StressManagement #EmotionalResilience #MentalStrength #PerformancePsychology #HealingFramework #EmpoweredParenting
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Heal it Through Mindful Toughness | Dr. Christine Silverstein & Ken D Foster | #HealIt S4EP11
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