Heal Leaky Gut, Leaky Brain and Reverse Autoimmune Disease with Dr. Steven Gundry

Are you feeding a “leaky brain?” Do you experience brain fog, difficulty concentrating, chronic fatigue, headaches, mood disorders or memory loss? It is now common knowledge that our gut health is closely related to our mental well-being. In fact, studies have shown around 95% of the “feel-good” neurotransmitter, serotonin, is produced in your gut, not your brain! Dr. Steven Gundry is a 4x New York Times bestselling author of “The Plant Paradox Series”, renowned heart surgeon, medical director of The International Heart and Lung Institute Center for Restorative Medicine and a Pioneer in Nutrition & Gut Health. Learn more about gut-brain connections and how to achieve health, happiness and longevity through Dr. Gundry’s unique vision of nutrition.  Dr. Gundry shares compelling patient stories of autoimmune conditions like Hashimoto's and Parkinson's disease being reversed through dietary changes. He also provides guidance on testing for leaky gut and leaky brain, foods to avoid and incorporate, and common mistakes people make on healing protocols. You will learn about the gut-brain connection and potential for natural resolution of chronic health problems through repairing the digestive system with nutrition. (00:00) Introduction  (03:25) Dr. Gundry explains leaky gut and leaky brain  (09:07) Discussion of symptoms  (09:20) Examples of patients with leaky gut and brain  (11:48) Patient success story  (15:05) Testing for leaky gut  (16:37) Leaky gut and common symptoms  (19:58) Discussion of environmental factors like Roundup  (21:46) Uncommon symptoms of leaky gut (25:00) Importance of prebiotics and probiotics  (31:36) Foods to avoid and foods to heal a leaky gut (36:45) How to reduce lectins in your food (40:00) How to get tested for a leaky gut  (44:06) Examples of reversing autoimmune diseases  (48:27) More patient success stories  (52:09) Common mistakes (56:10) Potential to reintroduce foods after gut is healed  (58:40) Brief discussion of reversing candida