Heal Racism in Children: Sara Hall on Parenting + Flavorful Martabak Recipe

Send us a text with your feedback here!In this compelling episode, Sara Hall—Spanish teacher, mom of two, and author/podcaster—joins Reesa Morala, LMFT, to discuss the complexities of raising mixed-race children. Drawing from her own experiences growing up in a mixed-race household, Sara shares how she navigates parenting challenges, especially when her children face situations she can’t personally relate to. She highlights the steps she’s taken to foster inclusivity, empathy, and a deeper understanding within her family.Alongside this heartfelt conversation, Sara shares her family’s recipe for Martabak—a delicious dish that reflects her cultural roots and brings the family together at the table.Subscribe, like, and follow for more relatable parenting stories, helpful tips, and tasty recipes!💬 What's been a parenting challenge you've faced? Share your story in the comments!🫔 Tried the recipe? Let us know how it turned out!Find Sara at:[email protected]: @raisinglegaciespodcasthttps://podcasters.spotify.com/pod/show/raisinglegacies?Journals: https://www.amazon.com/stores/author/B078VHL9MYTwo Homes: https://a.co/d/0D9mOFBDos Navidades (Spanish Edition): https://a.co/d/4szCyG3****** Martabak RecipeINGREDIENTS:1lb of ground beef2 cloves of garlic3 eggs1 bunch of scallions, sliced1 package of egg roll wrappersSalt and Pepper, to tasteINSTRUCTIONS:1. In a wok or skillet, drizzle 1 tbsp oil over medium heat. Add the beef and stir in the garlic, salt, and pepper. Cook, stirring often and breaking up the beef, until browned. Once Browned, crack the eggs into the mixture and stir until the eggs are thoroughly mixed and cooked. Remove from heat and let cool.2. Once thoroughly cooled, mix scallions into the beef.3. Place about 1/4c of beef mixture in center of egg roll wrapper. Roll like a burrito.5. In a deep skillet and add 1c oil over medium heat. Fry the folded Martabak until browned and crisp on each side, about 3 minutes total. Place on towel lined plate. ****** Resources: That’s What I’m All About Course (A guide through Cultural Identity Journal): https://raising-legacies1.teachable.com/p/that-s-what-i-m-all-about1?Disclaimer: The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911