Heal Thrive Dream Guest: Stephan Neff

Stephan Neff is an anaesthetist, bestselling author, speaker, show host, and he bakes a mean cheesecake! He has made it his mission to demystify mental health problems and addiction. Stephan has experienced depression, anxiety and PTSD; he did not have good coping skills and relied on alcohol to numb his pain. Stephan now helps to support others as both as a medical doctor and as a patient. He knows what he's talking about and wants you to live a life so wonderful that chemical substances have no role to play. Website: https://mystepstosobriety.com/ IG: https://www.instagram.com/stepstosobriety/