Heal Through Your Breath

  Episode Overview Within all of us is a powerful tool of healing and we use it every day without thought. Do you know what it is? Our breath! In this episode, Sarah Brackmann is with us to share how to heal through your breath.  She came to our Balance inner circle group in February and did a breath work session for the participants. Everybody walked away from it feeling significantly more relaxed and at peace. As a trauma-informed breathwork practitioner, Sarah teaches people to use their own breath to find their center. Breath work teaches the body to consciously breathe in order to shift and alter one's physical, mental, and emotional state.    Questions Answered How does the breath alter your physical, emotional, and mental state? How is breathwork like meditation? Why would you consider going to a breathwork session? What happens in a breathwork session? How can you work with Sarah? What to look for when finding someone to help you heal through your breath.   Action Items Book a discovery call with Sarah and learn to heal through your breath. Follow her on Instagram and join her email list at the link in her bio. Find a trauma-informed breath work specialist in your area at Pause Breath Work   Key Moments in the Conversation [12:41] The goal of breathwork is to tune back into your body. We spend so many hours of our day doing things for other people. This is an opportunity for you to come back to your center and reground yourself.   [13:09]  You always had whatever you needed inside of you, you just didn't know how to tap into it.   [23:22] If you're in a place in life where you need a little more energy or you're stressed and looking for a healthy alternative that doesn't take a lot of time within your day, breath work could be an option for you.   Join an upcoming Balance Program Balance Eating Method Balance Wellness Method  Balance Movement Method