Heal Trauma: How to Connect Mind, Body, and Your Source | With Trauma Expert Richie Landward

You're Not Broken — Richie Landward on Healing Trauma and Reconnecting with Yourself Richie Landward is a trauma therapist, combat-vet advocate, and former river guide who has spent over two decades helping people understand that PTSD, shame, and fear don't mean you're broken — they're places you can start to heal from.In this short clip from the Four Fs Podcast, Richie breaks down how to reconnect mind and body with your source, why most people misunderstand what trauma actually does to the nervous system, and what it really takes to begin healing — not just managing symptoms.This is a 10-minute highlight from our full conversation. To hear the complete episode, search "Four Fs Podcast" on Spotify or visit fourfspodcast.com.If you're enjoying these daily clips, follow Four Fs Podcast: 10-Minute Wins so you don't miss tomorrow's episode.——Four Fs Podcast: 10-Minute Wins delivers a daily short clip from in-depth conversations with founders, veterans, executives, and world-class experts you won't hear on every other show — on leadership, entrepreneurship, failure, and personal reinvention.Full episodes available on the Four Fs Podcast feed on Spotify, Apple Podcasts, and YouTube.Chapters: 0:00 — Intro: Who is Richie Landward0:30 — What trauma actually does to the mind and body2:30 — Why most people are trying to fix the wrong thing4:30 — Reconnecting with your source6:30 — The role of fear in healing vs. surviving8:30 — What the path forward actually looks like9:15 — Where to find the full episode