EPISODE · Jul 11, 2024 · 59 MIN
Heal Trauma in Your Body and Mind with Yoga
from The Yoga Hour · host theyogahour.com
Through our lives we experience physical and mental stressors that cause trauma to our bodies and minds. Author and yoga teacher Beth Spindler offers practices to help manage common conditions so that we can age with grace and ease. It is never too late to begin our healing journey.
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Heal Trauma in Your Body and Mind with Yoga
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This episode was published on July 11, 2024.
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