Heal Your Body by Working Out

When you lose someone, your life changes forever. You go into a spiral of emotions and feelings. Angela Gentile experienced so much after her father's passing that she tried all the things to help. She then founded Sweat Remix. An amazing fitness company that incorporates fitness, yoga, and mindfulness. While talking with Angela, her spirit and energy empowers you to make changes and be true to you. In this episode we talk about: - Her Journey into Sweat Remix - Losing a loved one and how that can change your perspective on life - How Angela's program helps it's clients and her - What advice Angela wish she had before turning 30 More About Angela: Angela Gentile is a social disruptor, entrepreneur, podcaster, speaker and badass unicorn. She is the founder of the Sweat Remix movement community, helping trailblazing millennials shed limiting beliefs and bust out of the status quo to claim a life they love. She helps people free themselves from "should" and claim their truth through movement, embodiment practices, and neurolinguistic programming remixing them with her signature #ZenRageHeal method. With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade long teaching career to launch a community and her new endeavor, The Go Be Epic Podcast, helping folks transform their body, mindset and life. Follow Angela: @sweatremix on IG and TIKTOK Angela's Website: www.sweatremix.com Angela's Free Community: https://www.sweatremix.com/unicornclub Let's Be Friends! Instagram: www.instagram.com/itsjulianapedri Patreon: www.patreon.com/user?u=16730358 YouTube: https://www.youtube.com/channel/UCLqvs7IPwgR4N6JgRRx81Cg Need help getting your podcast up and running or just podcast management? Check out my website! www.itsjulianavpedri.com This is a Juliana Pedri LLC Produciton~