Heal Your Body Free Your Mind by Des Jeffrey

https://thebookvoice.com/podcasts/2/audible/125327 to listen full audiobooks. Title: Heal Your Body Free Your Mind Author: Des Jeffrey Narrator: Katie Houle Format: mp3 Length: 8 hrs and 33 mins Release date: 02-05-25 Ratings: 5 out of 5 stars, 10 ratings Genres: Mental Health Publisher's Summary: Inside Somatic Therapy Guide Your body is like a “Black Box” on an aircraft. It holds a record of everything you’ve ever experienced—your emotions, memories, and behavior patterns… When you understand its language, you can release your emotional burdens. Somatic Therapy will show you exactly how to do this… and when you combine its power with a deeper understanding of how your attachment style governs the patterns in your relationships, you can completely transform your life. discover exactly what somatic therapy is… and clear insights into the science behind it.