Heal Your Body, Strengthen Your Mind, Free Your Spirit

from The Yoga Hour · host theyogahour.com

What are some simple Ayurvedic practices that can enhance your body, mind, and spirit? How can we bring the wisdom of the world’s oldest healing system into our everyday lives? Ananta Ripa Ajmera, author of The Ayurveda Way, joins regular guest host Dr. Laurel Trujillo to discuss simple steps for better sleep, less stress, optimal digestion, and more. Tune in and begin to transform your life!

Episode metadata supplied by the publisher feed · Published Apr 12, 2018

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