Heal Your Gut & Optimise Your Metabolism Part 2 with Dr Will Bulsiewicz

Dr Will Bulsiewicz returns to discuss more on how to optimise your metabolism and explains the crucial role your gut microbiome plays in achieving balance Both fat and blood sugar play significant roles and they are interconnected and how our microbiome interacts with our diet is key with fibre vital in supporting a healthy microbiome You can rebalance and reset your microbiome and Dr Will has great advice on how you can take individualised action right now to make a positive difference to your gut health and metabolism   KEY TAKEAWAYS Insulin resistance is pre-diabetes, when you reach a point where your pancreas is producing as much insulin as possible and  not able to achieve balance you have type 2 diabetes Lipotoxicity is the free fatty acids in the body blocking the path of the blood sugar into the tissues Carbohydrates are interconnected with insulin resistance and play a role in the imbalance The level of the free fat in the blood that translates ultimately into insulin resistance When the fat cells are full the fat moves into the bloodstream Mechanisms for getting free fat include obesity and diet We believe that of the 8 billion people on the planet no two microbiomes are the same This unique individuality explains our very individual response to food, one size doesn’t fit all Specific foods react differently with different people's microbiomes Trans fats and saturated fats drive up free fatty acids and predispose us to insulin resistance The omega 6’s saturates the receptors, that are allowing us to make the conversion away from ALA and other forms of omega 3 Sustainability has to be part of the conversation and oysters could be part of the solution   BEST MOMENTS ‘There is an explosion of insulin resistance-related conditions right now in both adults and kids’ ‘The microbiome is centrally evolved in the equation’ ‘There are different components that can drive up free fat   RESOURCES FOR THIS EPISODE www.angelafoster.me/biohackers https://theplantfedgut.com/  DISCOUNT CODE – WillB10 Heal Your Gut & Optimise Your Metabolism Part 1 with Dr Will Bulsiewicz https://www.instagram.com/theguthealthmd/?hl=en https://www.tiktok.com/@theguthealthmd_    VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn