Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function, cortisol regulation, and mood—and why holiday eating and emotional stress often worsen symptoms. You’ll learn practical, science-based steps to support gut healing and hormone balance. This episode builds on Faith, Food & Freedom and sets the stage for next week’s episode on the physiological power of forgiveness.