Heal Your Gut (Without Diet Culture BS) w/ Stefanie Adler

Let’s be real: the wellness world is loud. With a million conflicting messages about what to eat, how to move, and what to avoid, it’s easy to feel like you're doing everything “right” and still not feeling your best. In this week’s Rebel CEO episode, I’m sitting down with Stefanie Adler—certified nutrition consultant, functional diagnostic nutritionist, and women’s hormone + fertility expert—to flip the script on everything you thought you knew about healthy eating. If you’re a business owner balancing launch stress, creative energy, and your own healing… this convo is a must-listen. Stephanie’s work is grounded in functional nutrition and ancestral eating, and her passion for helping women reconnect with their body’s natural wisdom is next-level inspiring. We dive into how real, nutrient-dense foods can radically shift your energy, mood, hormones, and gut health—without falling into toxic diet culture. Think: organ meats, fermented foods, sprouting, and the truth about so-called “lean” meats. Whether you're in a season of hustle or healing, this episode will help you come back to your roots—literally. What We Cover: Why ancestral nutrition is the missing piece in modern health trends The truth about organ meats, and why they’re the ultimate superfood for women The overlooked magic of fermented foods for gut health and immunity Why soaking + sprouting grains actually matters (yep, even for busy entrepreneurs) How to start your ancestral eating journey without overhauling your whole life   Notable Quotes: "Our bodies are so divinely designed, and they always want to protect and heal us. Sometimes we just need to get out of the way." "The grocery store has only been around for about 110 years. We've evolved so quickly, but our bodies haven't caught up." "Fermented foods are not optional. Our bodies evolved craving fermented foods for preserving and enhancing nutrition."  "Organ meats are the most nutrient-dense foods we can consume, yet they're often overlooked in modern diets."  "Taking responsibility for your health means becoming the expert of your own body, which can make you limitless."    If you’re ready to build a life and business from deep alignment instead of hustle… this episode will shift your perspective in all the best ways. 💥 Listen now and don’t forget to subscribe to Rebel CEO for more female entrepreneur tips, spiritual business strategies, and transformational conversations with bold leaders doing business their way.   Resources + Links: Follow Stefanie Adler on Instagram: @stefanieadlerwellness Website + Offerings: stefanieadler.com Check out: Weston A. Price Foundation Products mentioned: Pluck Seasoning, Force of Nature Meats This episode is for the rebel who’s done with quick fixes and ready to fuel her body the way nature intended. Hit play, take notes, and start feeding your CEO-self like the powerhouse she is. 💪🏼   WORK WITH BREEANNA KAY: breeannakay.com/rebelceo Follow Breeanna on Instagram or TikTok → @rebel.ceo.podcast REBEL CEO PODCAST SHOWNOTES: breeannakay.com/ancestral-eating