Heal Your Heart and Mind: You Can Change the Subconscious Patterns of the Brain by Clay Cowan

https://thebookvoice.com/podcasts/2/audible/173470 to listen full audiobooks. Title: Heal Your Heart and Mind: You Can Change the Subconscious Patterns of the Brain Author: Clay Cowan Narrator: Danny Swopes Format: mp3 Length: 3 hrs and 19 mins Release date: 12-16-21 Ratings: 5 out of 5 stars, 3 ratings Genres: Emotions Publisher's Summary: Here’s how to do away with negativity and move forward from painful emotions. How do you get rid of your emotional pain, anxiety, and negative self-talk? Is it by suppressing them...or maybe trying not to think about them? If so, denying what you really feel is harmful and will only make your feelings worse deep within. Or maybe you’re using willpower to change your situation? This only results in short-term victories...leaving you back at square one and feeling lonely, stressed, and anxious.