Heal Your Heart from Within—with Teresa Palmer

The heart as the seat of our soul: That’s the perspective cardiac Advanced Practice Nurse Teresa Palmer now has, after over two decades working in holistic cardiology.  On a medical mission trip to Romania, her perspective changed.  Teresa tells all about this experience, plus: * How what you believe is what you become* Heart disease is the leading cause of deaths in the U.S.—but 90% can be prevented with education & action, or self-care* Why she sees our hearts as our bodies’ GPS—in charge of meditation, breathing, how stress affects the body & developing intuition (what she calls, “inner knowing”)* The “big toolbox” she uses of traditional western + eastern & metaphysical medicine as a complement to standard “traditional care”* Our heart has a brain … with neuro-receptors* Our “inner landscape” is the real, authentic us* Connecting to your heartbeat is key, because “everything starts from within”—& your heartbeat is unique to you Hear also about host Kealah Parkinson’s own experience with “broken heart syndrome.” Perhaps Teresa’s best-earned wisdom can be summed up in this statement she makes in our talk:  Self-healing is no mystery. It’s simply a body in balance.  || Interact with Teresa & learn more about her at her website, WellbeingGal.com. Buy her book, Heal Your Heart from Within. You can also find data supporting Teresa’s claims & knowledge via the HeartMath Institute.  || SUPPORT OUR SHOW while supporting yourself: Visit our affiliate sites Big Life Journal & Generation Mindful to find products like journals, Calm Down Corner kits, lesson plans & posters & even parenting communities to help you #feelandheal with #moodtools … or visit our affiliate SensaCalm for weighted blankets & plushies—& lots of other sensory tools—for kids & grownups alike. || Meet our show SPONSORS: Coach Kiki & My Moody Daybook.