Heal Your Hunger: Healing Emotional Eating with Tricia Nelson

In this powerful episode of Write Your Own Story, Betsy sits down with author, speaker, and emotional eating expert Tricia Nelson to uncover the truth about food, feelings, and freedom.Tricia’s journey started with fries she could never leave on the plate and ended with a life-changing realization: it was never about the food. From binge-eating in secret to reclaiming her worth, Tricia shares how healing begins when we stop treating food as the problem and start addressing the emotions underneath.Together, Betsy and Tricia dive into:The PEP Formula—the three emotional drivers behind emotional eatingWhy diets fail 98% of the time and what actually works insteadHow to break free from the cycle of stress, shame, and self-punishmentThe role of discipline, presence, and self-care as acts of radical self-lovePractical tools to quiet the “monkey mind” and build a healthier relationship with yourselfThis conversation isn’t just for emotional eaters—it’s for anyone who’s ever numbed out with food, social media, or endless to-do lists. It’s a reminder that you are worthy as you are, and that freedom comes not from willpower, but from rewriting the story you tell yourself.If you’ve ever stood in front of the fridge looking for something more than food, this episode is for you.Support the showFREE FEEL BETTER SPRINT (7 DAYS)https://admirable-cake-433.myflodesk.com/feelbetterin7daysJOIN THE WAITLIST, NOW WHAT: https://forms.gle/upoSwPQEu5vm1wYW6Connect with Betsy:Website: writeyourownstory.coEmail: [email protected]: write_your_own_story_co Or betsyleoYoutube:writeyourownstorypodcast