Heal Your Memories, Change Your Life: A Therapist with Hyperthymesia- Frank Healy

Frank Healy is one of about 100 people in the world with hyperthymesia - Highly Superior Autobiographical Memory. He remembers every day of his life since he was six years old. He is now 64.‎He remembers the emotions attached to each memory and relives them. The good ones. And the painful ones.‎‎To survive, he had to learn how to release the feelings from the bad memories. So he studied psychology, became a Licensed Professional Counselor, and now helps others heal their past, manage stress, and achieve their goals.‎‎In this episode of Empowered Conversations, we talk about:‎‎- What it feels like to remember every day of your life‎- How school and social life worked with an extraordinary memory‎- The weight of reliving painful emotions that never fade‎- What made Frank decide to become a therapist‎- How to heal a memory not just learn to live with it‎- What it means to be happy no matter your circumstances‎- The relationship between healing memories and achieving goals‎- One small thing you can do today to start healing your past‎If you have ever felt stuck in a painful memory – this conversation is for you. Your memories do not have to define you. Even the painful ones can be healed. You don't need a perfect memory to change your life, you just need the courage to look at what hurts and the willingness to release it.Connect with Frank HealyWebsite: healyshealing.com‎Author of Heal Your Memories trilogy, Stress-Free Success, and a memoir‎Follow and rate Empowered Conversations.