HEAL YOUR METABOLISM WITH THE CARNIVORE DIET: Casey Ryan Ruff - health & fitness expert

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz  This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Casey & his podcast here:  www.myboundlessbody.com TIMESTAMPS:  0:00 Introduction  4:47 Introduction about Casey  6:14 Why did Casey start a podcast  9:45 Casey’s upbringing/history with food  12:55 Casey’s experience with metabolic testing  15:36 How did Casey get interested in keto/carnivore  17:50 Why most diets fail  19:20 How Casey successfully implemented keto with clients  21:21 How Casey started Carnivore   23:00 Mental/Spiritual side effects of carnivore   25:40 How do you get people to overcome self sabotage with food?  28:29 How to measure success when the scale isn’t moving  29:55 How metabolism shifts when you do fasting or low carb  32:17 High carb diets and metabolic rates   34:35  CICO & IIFYM - hormones & weight loss  36:47 Casey’s experience with people who have tanked their metabolism   43:28 Is Carnivore & Keto “stressful”?  44:55 Do we need carbs to build/add  muscle?  47:00 Is there a place for carbs?  48:25 The importance of individualization & lifestyle   50:25 Average/Common vs Normal  52:55 Casey’s favorite client transformation - reversing type 2 diabetes  56:30 Casey’s biggest lesson from podcasting   58:35 Where to find Casey