Heal Your Mind & the Children Will Follow: CALM Convo w/Janel King, Family Therapist

In Episode TWO,  Janel King, Visionary Parent and Therapist for The People (YUP, that's what I'm calling her!) speaks with us about...how she manages her ADHD what she does to walk the talk as a parent who supports other parentshow Millenial parenting is changing  family communication dynamicswhat Communities of Color need in order to get the post-Pandemic healing started AND SO MUCH MORE!Janel is Co-Founder of Urban Restoration, located in San Diego and if you are ready to "get your healing started,"  you can seek out her services at https://urbanrestorationcounseling.org or follow her on the Instagram @janelkinglmft...and check out Urban Restoration's IG posts; they're like sunshine for the mind! Pearls, DROPPED:Systems are important- not just for children but for ourselves. So, maybe the systems we put into place for children ARE ONLY AS GOOD AS the systems we put into place for ourselves? Hmmm….2. The reason why we think we aren’t getting stuff done MIGHT not be the reason why we’re not getting stuff done. Sooo true: the mind can be a tricky place to live until the superficial stuff falls to the wayside and we are left with only our habits. You can love it, hate it but you gotta appreciate it. 3. “Make sure that you’re teaching the lesson.” When Janel said this in explanation of LOVE and LOGIC, I almost jumped outta my chair and shouted a Hallelujah! Two of my favorite L words and in relationship with one another! This kind of thinking could change the trajectory of discipline...shoot, it sounds almost RESTORATIVE!  I would love to know what YOU internalized after listening to this episode. DM me @ zenani116 on the Instagram and SHARE, SHARE, SHARE! SUBSCRIBE! SHARE! RATE! REVIEW!