Heal Your Mind, Heal Your Body with Mindset & Nervous System Coach, Gemma Hanley

Gemma is a Mindset & Nervous System coach.  She guides ambitious and high achieving women who struggle with anxiety, people pleasing and procrastination to discover inner calm, peace and confidence.Her own 23 year journey of holistically healing anxiety, panic attacks, depression and chronic fatigue syndrome was a huge part of her initiation into this work.Gemma specialises in the mind-body connection where she teaches that painful emotions and a disregulated nervous system is the body's wise communication system, highlighting to you that there's a disconnection from the most real and authentic version of you.For the last 5 years, she's helped women reconnect to their inner truth and confidence with both somatic and practical tools for navigating self sabotage, emotional intelligence, courageous communication and setting boundaries that stick.And most importantly, out of all these incredible things, she is the kindest, generous and caring friend. I manifested her last year when I was wanting soul aligned friends here on the Sunshine Coast. I LOVED THIS CONVERSATION!This one is for those who want to take responsibility and be in their power in their healing and evolution, connect with their body, shift their patterns and become a creator of their own reality. She discusses the significance of listening to your body, the impact of childhood patterns on adult behaviors, and the role of the subconscious in healing. You will gain so much from this one!! Enjoy my loves xxGEMMA'S LINKS:Instagram: https://www.instagram.com/gemmaehanley/Podcast: https://tr.ee/_uWv4uLSa1Website: https://www.gemmahanley.com/Become CERTIFIED in HD in the Advanced Human Design CertificationTHE EXPANSION LIVE TOUR: Join us in person for a transformative day event in AustraliaTHE EXPANSION: Expand into your highest potential and timeline for conscious business owners, coaches and entrepreneurs InstagramGet your free Human Design Chart