Heal Your Relationship with Food and Your Body with Allison Tepper, RD

In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper. Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment.   In this episode you'll learn:   • What is intuitive eating and how it can positively impact our relationship with food   • The grey spectrum of eating disorders   • A new perspective on "positive" body image   Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching   Connect with Allison: Allison's Private Practice: www.teppernutrition.com Allison's Instagram: www.instagram.com/teppernutrition Intuitive Eating Book: www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary The Body is Not an Apology Book: www.amazon.com/Body-Not-Apology-Second-Self-Love Food Psych Podcast: www.podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison