Heal Your Trauma with Wisdom from Leading Therapists: Dan Siegel, Richard Schwartz, Shefali Tsabary, Nicole LePera, Gabor Mate

from Dear Gabby · host Gabby Bernstein

This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard Schwartz on how to navigate and process painful experiences. You'll gain a deeper understanding of how courageous inner work can lead to resilience, self-awareness, and profound personal growth. These conversations unveil transformative paths towards healing and reclaiming your authentic self. As Dr. Daniel Siegel says, "The journey is not an easy one, but it is worth it." Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free meditation to soothe anxiety. Download for free. -deargabby.com/anxiety For a deeper dive check out my books. -deargabby.com/books To learn more about Dr. Gabor Maté go here https://drgabormate.com/ To learn more about Dr. Shefali go here https://www.drshefali.com/ To learn more about Dr. Nicole Le Pera go here https://theholisticpsychologist.com/ To learn more about Dr. Daniel Siegel go here https://drdansiegel.com/ To learn more about Dr. Richard Schwartz go here https://ifs-institute.com/ If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Sponsors: BON CHARGE: Heal your skin while your meditate! Go to boncharge.com/GABBY and use coupon code GABBY to save 15%. ZocDoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of online therapy! Vimergy: Visit www.vimergy.com, use code Gabby Thrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBY Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

NOW PLAYING

0:00 44:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Greatness

Feb 11, 2026 ·3m

Celebrate

Feb 3, 2026 ·3m

Dear Friend

Jan 1, 2026 ·3m

Similar Podcasts

THE Unnamed Youth Podcast Woodlands Church Youth Group Join Gabby and Justin every week as they chat with a student from Woodlands Youth about following Jesus and whatever else is on their minds. The Momentum Marketing Podcast Jillian Kendrick For over a decade, I’ve been helping women entrepreneurs create a business that supports their income goals and their lifestyle. And I’m taking everything I’ve learned over the years, working with thousands of clients from all over the world and bringing it to you!If you keep doing the same things, you’ll stay in the same place you’re at. Business growth requires personal, professional, and relational growth that only comes from either experience or having a mentor to share it with you.The Momentum Marketing Podcast is dear to my heart. It’s the conversations and advice I wish I had a decade ago when I started my business. You’ll get real-world, practical advice and strategies to grow your business and take it to the next level. I will challenge you to think outside the business and move yourself in uncomfortable directions, but I promise… if you can get past the junk… the business and life you want is waiting on the other side. Stop being afraid to say what you want, and go out ther The Art of Arms l’Arte Dell Armi At the Art of Arms we have one solitary vision, to bring the historical martial arts we study as HEMA or WMA practitioners to life by telling the stories of those who lived it. The hours of research, writing, transcription and translation are worth it when we get to see Altoni’s Spiedo section in action at the Baglioni Palazzo, Fiore’s armor techniques displayed on the battlefields of San Giovanni in Persiceto, Liectenauer’s rossfechten techniques thundering across the terrain of southern Germany, the Anonimo’s sword and gauntlet brought to bear in the lists of Mantua; these are the moments where history and martial arts meet, and we’re dedicated to bringing these moments to you our dear listeners. We hope you enjoy! Progress over Perfection Gabby and Anna All things growth, productivity, time-management, and dream-chasing!

Frequently Asked Questions

How long is this episode of Dear Gabby?

This episode is 44 minutes long.

When was this Dear Gabby episode published?

This episode was published on March 4, 2024.

What is this episode about?

Can I download this Dear Gabby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!