EPISODE · May 3, 2022 · 31 MIN

Heal Yourself

from General Fitness Companycast · host Jerry Washington

One of my listeners chimed in on my last episode to discuss the benefits of massage therapy for "dead butt" syndrome. I decided that I would investigate massage therapy and its benefits. Found some interesting stuff. Also learned that some of the benefits and drawbacks of massage are not quite as legitimate as people make them out to be. Enjoy this take on massages and decide for yourself if it is something you'd like to have as a consistent part of your fitness regiment.

Episode metadata supplied by the publisher feed · Published May 3, 2022

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Heal Yourself

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