Heal Yourself - General Fitness Companycast

What this episode covers

One of my listeners chimed in on my last episode to discuss the benefits of massage therapy for "dead butt" syndrome. I decided that I would investigate massage therapy and its benefits. Found some interesting stuff. Also learned that some of the benefits and drawbacks of massage are not quite as legitimate as people make them out to be. Enjoy this take on massages and decide for yourself if it is something you'd like to have as a consistent part of your fitness regiment.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 31 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on May 3, 2022.

What is this episode about?

One of my listeners chimed in on my last episode to discuss the benefits of massage therapy for "dead butt" syndrome. I decided that I would investigate massage therapy and its benefits. Found some interesting stuff. Also learned that some of the...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.