Healed is the New Hot| Viking Barbie's Story

On this episode of the StraitJacket Podcast, Keta Loren and Jeff Conroy sit down with Viking Barbie for a powerful, no-holds-barred conversation about the real work of healing—starting with the nervous system. We explore how trauma reshapes our internal wiring and what it takes to re-regulate after years of chaos. From somatic practices to self-compassion, this episode digs deep into the mind-body connection and how healing is never just in the head—it's in the heart, in the breath, in every moment we choose not to react the way we used to.We also get raw about the challenge of loving people who are hard to love and navigating behaviors that trigger our deepest wounds. Whether it's setting boundaries with family or confronting our own patterns, this conversation is a reminder that real growth requires facing the uncomfortable. Viking Barbie shares her insights with humor, heart, and hard-earned wisdom—and we promise, you’ll feel seen, stretched, and inspired to stay in the fight for your peace.