HEALING 101: Amy Polly on mastering mindfulness

On today’s HEALING 101, we have a remarkable guest who's here to demystify mindfulness and its transformative potential. Amy Polly, a mindfulness coach, joins us to reveal the truth about mindfulness. It's not just meditation; it's brain training—a versatile tool that can enhance various aspects of our lives.Today, we'll delve into the remarkable story of Amy's own healing journey and how mindfulness played a pivotal role in her transformation. We'll explore her unique insights and delve into the wisdom she offers through the Mind Kind Club. Amy is on a mission to debunk the misconceptions surrounding mindfulness. She believes it's not only a means to manage our own mental health but also a catalyst for change in organizational culture and mental well-being.So, if you're curious about the real power of mindfulness and it’s healing powers, I recommend you listen to this conversation.Find Amy: Website: https://themindkindclub.com/Instagram: @thisisamypollyFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.