HEALING 101: How Breathwork Can Help You Heal with Josh Connolly

Today I'm joined by resilience coach and breathwork facilitator Josh Connolly for a conversation about somatic healing, breathwork and the powerful connection between our minds and bodies.We explore how emotions can become trapped in the body, why practices like breathwork and movement can help us process difficult experiences, and some simple tools you can use to feel more grounded, present and connected to yourself.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.