HEALING 101: How to Stop Using Food to Fix Your Feelings with Shahroo Izadi

Hello and welcome back to Healing 101.Today's episode is with the brilliant Shahroo Izadi, behavioural change specialist and author of *Why Diets Make Us Fat*.If you've ever struggled to understand the difference between emotional hunger and physical hunger, found yourself trapped in cycles of dieting or binge eating, or wondered how to build a healthier relationship with food, this conversation is for you.We talk about comfort eating, shame, self-trust and why so many of us use food to change how we feel. Most importantly, Shahroo shares practical, compassionate advice on how to break free from all-or-nothing thinking and create lasting change.I hope you enjoy it.Buy her book: https://amzn.eu/d/05FDoaqDFind Shahroo:Website: https://www.shahrooizadi.co.uk/Instagram: @shahroo_izadiBooks: https://www.shahrooizadi.co.uk/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.