HEALING 101: What Does “Normal” Really Mean? with Dr Alex George

On today’s Healing 101 episode, I’m joined by doctor, mental health advocate, and bestselling author Dr Alex George for a conversation about what it really means to be “normal.”Together, we explore why normality is often a misleading lens for understanding ourselves, the difference between impulsivity and compulsivity, and the many hidden ways OCD can show up beyond the stereotypes. Alex shares personal reflections from his own experience, alongside compassionate insights on intrusive thoughts, rumination, and learning to gently redirect attention.This episode is a powerful reminder that our quirks, sensitivities, and differences are not flaws to fix, but parts of ourselves to understand - and sometimes even our greatest strengths.Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/Find Alex:Website: https://www.dralexgeorge.co.uk/Instagram: @dralexgeorgeBuy His New Book "Am I Normal?": https://amzn.eu/d/aoEqbLDListen to Stompcast: https://www.dralexgeorge.co.uk/podcastStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.