HEALING 101: Why Understanding Yourself Is the Key to Healing | Dr. Paul Conti

In this Healing 101 bonus episode, I’m joined by Dr. Paul Conti to explore the power of self-inquiry and why understanding ourselves is at the heart of true healing. We discuss how approaching ourselves with curiosity rather than judgment can help us break free from limiting beliefs, better regulate our emotions, and create meaningful change from within. Dr. Conti shares simple, practical ways to begin this process, as well as the importance of empathy, humility, and developing a deeper awareness of our inner world in order to build a stronger, more resilient sense of self.Pre order Paul's book: https://amzn.eu/d/06VI4hKaStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.