Healing Adaptogens | Danielle Broida
from Realfoodology Hosted by Courtney Swan
112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens. Topics Discussed: → Functional mushrooms → Dosing → Cacao → Why it’s important to know where your adaptogens are coming from → Properties of adaptogens that make them so powerful → Theobromine → Magnesium → Is matcha an adaptogen? → How to pick the best type of adaptogens → Ayurveda → Safety of adaptogens → How to find the best brands of adaptogens → Bioavailability → Sustainability → Is turmeric an adaptogen? Check Out Danielle: → www.HealingAdaptogens.com → Instagram: @danielleryanbroida → Instagram: @FourSigmatic → Danielle Online Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → The Power of Mushrooms
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