Healing After Birth: The Role of Pelvic Floor PT in Postpartum Recovery

In this episode, we're joined by Dr. Jaiden Harvey, PT, DPT, a pelvic floor physical therapist who helps guide us through the important changes pregnancy and childbirth bring to the pelvic floor. Dr. Harvey explains how expecting mothers can support their pelvic health during pregnancy, the role of pelvic floor therapy in preparing for labor and delivery, and the steps to safely return to exercise after giving birth.From addressing pelvic discomfort to preventing long-term issues, Dr. Harvey shares her expertise on how pelvic floor PT can assist with postpartum recovery, from the first few weeks all the way through the months following childbirth.Plus, we dive into key resources for women wanting to learn more about perinatal and postnatal pelvic floor care—because knowledge and preparation are key to a strong recovery.If you’re expecting or recently had a baby (or know someone who is!), this episode is packed with valuable tips and advice to ensure you feel supported, educated, and empowered during this journey.