The Recovery Room

f you’ve ever felt stiff, tight, or like your body just isn’t moving the way it should, this episode is for you. We’re getting into what mobility really means (hint: it’s not just stretching), why it matters for everything from your workouts to your daily routine, and how a lack of mobility can quietly lead to pain and injuries over time. We'll walk you through the most common areas people struggle with and give you practical, easy ways to start improving your mobility without overcomplicating it. Mobility is the foundation of how you move, feel, and function every day.  Take care of your movement now, so it takes care of you later.

As summer approaches, many find themselves inspired to embark on fitness journeys. With the desire for a "summer body" in mind, countless individuals flock to the gym, eager to shed winter layers and embrace healthier habits. But how do you create a gym program that truly works for you? In this episode , we’ll break down the essential steps to tailor a gym program that suits your unique goals, lifestyle, and preferences.

Women have made remarkable strides across all professions, yet they often face unique challenges and triumphs in the workplace. In honor of Women’s History Month, we gathered a panel of four incredible women from diverse fields to discuss their experiences, insights, and the meaning of womanhood in today’s world. About Our PanelistsTreasure Turner is an HR professional with a decade of experience in the field and a proud alum of Morgan State University. Mikal Frater is a project manager and industrial hygienist who specializes in testing air and water quality for environmental hazards. She holds a degree in biology and a master’s in public health.Madison Clark works as an environmental investigator, focusing on air quality assessments for various industrial sites. She has a background in forensic chemistry.Chadli Pittman is an attorney in the healthcare and life sciences sector, with a background that includes work at a major law firm and a med tech company. She is a proud graduate of Spelman College and GW Law.Join us as we explore what it means to be a woman in various fields, featuring insights from our panel of experts. Learn about their experiences and how they navigate challenges in their careers.Whether it's a powerful leader or someone in your life who stands up for what's right, every woman has a story worth sharing. Let’s uplift each other and recognize our incredible journeys.

In a world overflowing with diet trends and body image ideals, it's crucial to cultivate a healthy relationship with food and our bodies. In the latest episode of The Recovery Room, we engage with registered dietitian Alohi Filkins to explore these vital topics. Together, we unravel common misconceptions about nutrition and the importance of viewing our bodies as instruments rather than ornaments.

Burnout isn’t a badge of honor and hustle culture might deserve a serious side-eye. In this episode, we sit down with Marissa Figueroa to explore what changed when she stepped away from traditional athletic training and began redefining success on her own terms. She shares the origin of the Capacity Model, breaks down energy and recovery in a practical way, and opens up about the habits she stopped that instantly created more peace. This conversation challenges the grind mentality and offers a smarter, more sustainable way to perform at a high level—without burning out.Be sure to check out @capacitymodel on instagram to learn more about Marissa's work!

This episode celebrates friendship, platonic intimacy, and the importance of giving your friends their flowers while they’re still here. We’re talking about showing up, honoring connection, and redefining love in all its forms.A reminder that love doesn’t begin or end with romance.

Recovery is more than getting healthy. It’s reconnecting with your body. In this episode, we explore recovery through a whole-life lens: physical, emotional, career, and womanhood.We talk about slowing down physically, honoring your limits, checking in with your emotions without guilt, and how burnout can signal the need to pause, re-evaluate, or even change direction. We also dive into hormonal cycles and how different phases of menstruation support different needs. From action and connection to rest and reflection.A gentle reminder that sometimes recovery isn’t about pushing forward… it’s about staying still.

Welcome to The Recovery Room. In this episode, we introduce the rebrand, share why we made the shift, and what this new chapter represents. While Real Talk remains at our core, this space reflects conversations where sports, injuries, and rehab meet real life. We’ll continue talking performance and recovery while also unpacking growth, identity, rest, and becoming --on and off the field.

In this episode, we reflect on the growth that shaped us and the gratitude that grounded us in 2025. We talk about living in the moment, leaning on community, releasing the pressure to always be the strong friend, and setting boundaries that protect our energy. We also share what we’re excited about next—including growing our podcast community and stepping into a new era through rebranding.

You did everything “right”—got the degree. But what happens when the diploma doesn’t give you direction?In this episode, we unpack the journey beyond the classroom. From being a teenage mom with big dreams but no clear trajectory, to earning a B.S. in Business Administration, our guest, Lyntrell Jacobs, shares how her path unfolded in unexpected ways. We talk about why she chose her degree, how (and if) it actually propelled her forward, and how she allowed her passions and creativity to shape her purpose.She takes us behind the scenes of becoming a successful content creator, the importance of authenticity, and what it really takes to build something from scratch. We also dive into practical advice for creators and aspiring entrepreneurs, especially those considering leaving corporate America.This episode is for anyone questioning their next step, redefining success, or learning that your degree doesn’t define your destiny—but your direction does.

In this week's episode, we talk about building a personal brand before you feel ready. From imposter syndrome and comparison to the fear of being seen, we unpack the real struggles young professionals and creatives (including ourselves) face when finding their voice.We challenge the idea that everything has to be polished before you start, discuss balancing careers and real life with showing up online, and explore the pressure of choosing a niche too early. This conversation is about giving yourself permission to experiment, pivot, and grow in chapters because your beginner perspective is not a flaw, it’s the value.

This episode explores what emotionally intelligent leadership looks like in high-performance spaces. We break down how empathy, compassion, and adaptability can elevate professionalism and production and why great leaders recognize that everyone needs something different to thrive. We also compare old-school leadership styles with today’s more human-centered approach, focusing on uplifting strengths instead of spotlighting weaknesses. A quick guide to what our version of modern leadership really requires.

This episode is all about shifting the way we view holiday eating. From guilt to nourishment. Instead of trying to “earn” or “burn off” our meals, we’re talking about honoring our bodies and our culture, especially as you are navigating health goals in real life.We’ll explore how traditional foods can actually support recovery and performance and the value discipline. This isn't about restriction—it’s about redefining what fuel looks like mentally, physically, and culturally.Real live. Real raw. Real talk.

In this episode, we're sharing life lessons we’ve learned working in sports that translate far beyond the field. From why discipline matters more than motivation to how having the right “team” around you impacts your growth, we’ll talk about what working high-performance environments have taught us about navigating life as a young women. We’ll get into staying grounded through wins and losses, being adaptable when things change, and why you can’t keep “taping over” problems that really need healing.If you've ever felt pressure to stay strong, keep pushing, or figure it all out alone—this one’s for you.Real live. Real raw. Real talk.

Everyone loves a comeback story, but what happens before the celebration? In this episode, we pull back the curtain on the part of the return-from-injury journey nobody talks about: the fear, pressure, and quiet rebuilding that happen long before an athlete steps back onto the field.From the fear of re-injury to the weight of expectations, we break down the emotional and psychological battles athletes face as they fight to trust their bodies again. We explore the internal pressure to “be who you were,” the external push to return on a timeline, and the slow, intentional work it takes to rebuild confidence one rep, one cut, one moment at a time.This episode is for anyone navigating their own comeback. Because behind every highlight-reel return is a story of resilience, vulnerability, and real human strength.

Ever wondered what it’s really like to spend a year living away from everyone you know? In this episode, we open up about our solo year—a time filled with independence, self-discovery, and a few unexpected challenges along the way.We’re diving into what we thought this experience would be versus what actually happened, the highs that made us feel alive, and the lows that tested us. From moments of loneliness to newfound confidence, we reflect on what we enjoyed, what we struggled with, and what we learned about ourselves in the process.Was it worth it? Do we have any regrets? Tune in to find out what this year alone taught us about growth, resilience, and the messy beauty of figuring life out on your own.

In this episode of Real Talk, I sit down with Dr. Cynthia Plate, a breast surgical oncologist , for an honest and empowering conversation about breast cancer awareness and recovery. We discuss the most common types of breast cancer, early warning signs, and the emotional journey that comes with surgery. Plus, Dr. Plate shares her perspective on how physical therapy can make a meaningful difference in recovery.This episode is all about real, authentic conversations celebrating strength, knowledge, and the power of awareness. Whether you’re navigating your own health journey or supporting someone who is, this discussion is packed with insight, inspiration, and practical takeaways.

Four MVPs. Two championships. One era defined by greatness. A’ja Wilson isn’t just winning , she’s redefining what it means to lead, sustain, and inspire.In this episode, we break down her dominance, her unshakable poise through adversity, and how her influence extends far beyond the court. From her South Carolina roots under Dawn Staley to leading the Aces back to the top, A’ja’s story is one of faith, confidence, and pure excellence.We’re talking legacy, leadership, and the power of playing with purpose because we’re all witnesses to the A’ja Wilson era.

Sweater weather, soups, and soft vibes only.  We're breaking down the Cozy Girl Starter Pack - fall fits, go-to comfort meals, and concert looks that keep you cute and warm. Tune in to get your soft season energy right.

In this episode, we’re catching you up on all the life updates: where we are, what we’re working on, and where we’re headed next. Kiara shares what life looks like now in the Bay Area and the conversations around her next steps, while Asha reflects on another move, navigating a season of transition, and re-establishing a sense of normalcy.We’re talking about embracing the unknown, the realities of being solo in new spaces, and what we’re each hoping to cultivate by the end of the year. If you’re in a season of change or figuring out your next move, this one’s for you.

This episode is your ultimate fall reset: where cozy meets intentional. We’re talking about slowing down after summer, romanticizing the little things (think morning walks, candles, and fall playlists), and building routines that actually stick—like journaling, gratitude practices, and vision boarding before the holiday rush.We’ll dive into seasonal wellness—from self-care check-ins to fitness goals—and explore all the ways to fully embrace the season: pumpkin patches, spooky nights, football games, homecomings, and more. Plus, we’ll cover cozy fall eats and sips that bring people together.

Routine builds habits. Rapport builds trust. Which are you leading with? Tune in to our newest episode as we discuss the importance of putting people before protocols and prioritizing rapport over routineFrom practical clinical tips to language that builds connection, we’ll discuss strategies for making rehab plans collaborative, accessible, and empowering. We’ll also explore how cultural background, community, and identity shape the rehab journey—and why cultural awareness should be considered just as essential as any manual skill.

Balancing ambition with romance isn’t always easy—but it’s worth the conversation. In this episode, we dive into the realities of navigating relationships as ambitious women. While men often think money is the dealbreaker, we unpack why women value loyalty, trust, and consistency even more. From setting standards and protecting your peace, to understanding love languages, we’ll explore how to create partnerships that feel aligned and authentic.We’ll also talk about prioritizing yourself while dating—whether through solo dates, hobbies, or embracing girls’ nights and guys’ nights. Plus, we get into the nuances of relationships across professions, cultures, and religions: how to handle different traditions, holidays, and even lifestyle clashes like sports fandoms or demanding medical careers.This episode is all about choosing alignment over pressure, communication over assumption, and self-prioritization over self-sacrifice.

When we think of fitness, we often picture toughness, sweat, and grit, but what if strength and softness can exist together? In this episode, we explore how different types of movement—strength training, pilates, yoga, barre, cycling, kickboxing, and Zumba—each offer a unique balance of power, grace, and joy. From lifting heavy to flowing through yoga poses to dancing like no one’s watching, fitness is more than a workout—it’s an expression of femininity, confidence, and self-care. We’ll talk body positivity, breaking stereotypes, and why feeling good in your own skin is the real flex.

Student loans: the uninvited guest that follows you long after graduation. In this episode, we break down what repayment can look like without all the financial jargon. We talk about your options (SAVE, IBR, RAP, and more), what life really looks like while paying them back, and tips for making your payments manageable. Plus, we highlight resources and tools to help you take control of your loans, and even sprinkle in some laughs because, yes, debt can be funny sometimes. Whether you’re just starting your career or a few years in, this episode is for anyone trying to survive—and maybe even thrive—while paying off student loans.Resources:Government & Official ResourcesFederal Student Aid (FSA) – Repayment Plans⁠https://studentaid.gov/manage-loans/repayment/plans⁠Overview of all repayment options including SAVE, IBR, and RAP.PSLF (Public Service Loan Forgiveness) Info & Help Tool⁠https://studentaid.gov/pslf/⁠Check if your employer qualifies and submit your employment certification.Loan Simulator⁠https://studentaid.gov/loan-simulator/⁠Estimate monthly payments under different repayment plans.Professional ResourcesAPTA – Financial Resources for Physical Therapistshttps://www.apta.org/members/financial-resources Webinars, budgeting tips, and student loan guidance specific to PTs.NATA – Student & Early Career Financial Resourceshttps://www.nata.org/education/career-resources Information tailored to athletic trainers about budgeting, debt, and financial planning. Student Loan Plannerhttps://www.studentloanplanner.com/Independent & Practical GuidesStudent Loan Plannerhttps://www.studentloanplanner.com/ Advice and calculators for healthcare professionals to optimize repayment strategies.Education Data / Debt Stats for PTs & ATshttps://www.aptapro.org/education-and-careers/student-debt Average student loan debt numbers by profession.NerdWallet – Student Loan Toolshttps://www.nerdwallet.com/best/loans/student-loans

This week we’re chopping it up with Andrea Durham, powerhouse founder of Minority Women in Sports. From the highs and lows of running a nonprofit to keeping your passion lit and finding joy in the long game , Andrea keeps it real about what it takes to chase purpose. If you’ve ever been on a journey that stretched your patience but grew your passion… this convo is for YOU.

You don’t need to be fearless to move forward—you just need to be willing. This week’s episode of Real Talk is all about doing it scared: starting the thing, speaking up, making the move, even when your voice shakes. Fear doesn’t mean you’re not ready. It means you’re stepping into something that matters. We’re unpacking imposter syndrome, fear of failure, and the pressure to have it all figured out before you begin. If you’ve been waiting for the perfect moment to start, this is your sign: do it scared, do it unsure, do it anyway. You’re becoming.

In this powerful and deeply honest conversation, former NFL athletic trainer Marissa Figueroa shares her journey of stepping away from the career she once thought defined her. After years of pouring everything into her profession, Marissa reached a pivotal moment where the pressure no longer aligned with her purpose.We dive into the emotional and mental toll of burnout, how she found the courage to walk away, and what life looks like on the other side of leaving a high-performance identity behind. Marissa opens up about the challenges of sitting in the “in-between,” and how she’s learning to find passion and peace in the waiting.If you've ever felt stuck in a role that no longer serves you—or wondered who you are outside of your career—this episode is a must-listen. Marissa’s story is a reminder that walking away isn’t quitting…it’s choosing yourself.

On this episode of Real Talk, we sit down with Margaret Pittman, PT, DPT, MBA, Director of Clinical Excellence, mom, and advocate for care on her terms.Margaret shares her journey into the cash-based model, why she stepped away from insurance, and how it's created more flexibility for her as both a clinician and a mother. From leadership in sports medicine to life outside the clinic, we get into the real balancing act.If you've ever questioned the traditional PT path-this one's for you.If you've ever questioned how to be a working momthis one's for you.

Sweat smart, not sorry!We’re talking heat illness—how to spot it, prevent it, and act fast. Featuring a guest and former Korey Stringer Institute team member, Amir Defino. Tune in to learn about what heat illnesses are and how to protect ourselves while being active in the heat.

🚩Red flags aren't just for dating—they show up at work, in friendships, and even with yourself. Let's talk about it.

It’s summer, and we’re doing everythinggg! Whether you're outside from sun-up to sundown or keeping it cute indoors with your favorite snacks — this episode is packed with ideas to make your summer unforgettable.We’re talking concerts (hi Monica, Brandy , The Weekend, Beyoncé 👀), solo travel, spa days, rooftop dates, wine nights, beach hangs, cookouts, thrift runs, and everything in between.Need self-care ideas? We got you.Want to be outside? Say less.Stuck inside with the crew? Game nights + nostalgia are calling.This episode has something for every mood, every budget, and every vibe. Let’s make this the summer you’ll be talking about for years.

Achilles issues are taking out NBA stars left and right. Is it the game, the build, or the training?Achilles injuries are quietly becoming one of the biggest threats in professional basketball — and it’s not just aging vets anymore. From Damian Lillard sitting out with lingering soreness, to Jayson Tatum managing tightness, to Tyrese Haliburton battling through discomfort during the playoffs, Achilles issues are creeping up in some of the league’s brightest stars. In this episode, we break down why the Achilles tendon is under so much strain in today’s NBA, and whether we’re witnessing a true epidemic. Is the modern game — faster, more explosive, and with shorter offseasons — putting elite athletes at higher risk? We dive into the science behind why these injuries are more common in men, how body build and game load factor in, and what the research says about prevention. Whether you're courtside or clinic-side, this episode unpacks the injury that’s changing careers and what can be done to stop it.

Ever feel like everyone around you is leveling up while you're stuck on pause? In this raw and reflective episode of Real Talk, we’re getting into the silent struggle of comparison culture—especially for young Black women chasing success, healing, and wholeness all at once.We’re unpacking:Why your timeline doesn’t define your worthHow social media fuels self-doubt and burnoutThe unique pressures Black women face to “make it” earlyReal ways to stay grounded and celebrate your paceWhether you're in your grind era, your healing era, or both, this episode is your reminder that you are not behind—you’re becoming. Tune in and let’s talk about it, for real.

Thinking about a career in sports medicine, athletic training, or physical therapy? In this episode, we break down practical, actionable steps to help you break into the field—especially if you're a student or professional from an underrepresented background. From choosing the right major and internships to navigating certification and building your network, we cover what really matters (and what no one tells you).You'll hear insider tips on using social media strategically, attending the right conferences and sports events, and creating a game plan that works for the real world of academia and professional sports. We even map out a modern-day career pathway—from undergrad to working with pro teams—and offer advice on building experience along the way.If you’re passionate about working in sports, whether as a PT or athletic trainer, this episode is your playbook.

This episode is a raw, heartfelt exploration of what it really looks like to be a high-achieving woman—especially a Black woman—navigating the expectations to have it all, do it all, and never mess up. We talk about the constant pressure to be polished, productive, and prepared, even when you’re running on fumes.From chronic exhaustion that sleep can’t fix to the emotional labor of holding everyone else together, we unpack how burnout and anxiety often show up as irritability, guilt, or detachment. We also dive into the emotional toll of hustle culture, generational expectations, and the “twice as good” mindset—and why rest can feel undeserved, even when it’s desperately needed.But this conversation isn’t just about struggle—it’s about healing in real time. We reflect on what it means to reclaim rest, set boundaries, check in with yourself, and shift from “busy” to aligned. Whether you're running on empty or trying to slow down without losing your fire, this episode is for you.

In this episode, we’re getting real about the unspoken balancing act many minority professionals face every day—navigating the fine line between authenticity and professionalism in clinical spaces, hospitals, and out on the field. From the pressure of interview prep to daily decisions about hair, voice, clothing, and even makeup, we unpack how identity and culture intersect with expectations in healthcare.We talk about the emotional labor of being judged more harshly, the internal debate between loosening up vs. staying “buttoned up,” and the morale toll of always having to code-switch. How do you advocate for yourself, assert authority, or "follow the rules” without feeling like you're compromising who you are?This is an honest, layered conversation about what it means to show up fully—while still navigating systems that often weren’t built with us in mind.

In this episode, we’re diving into the importance of representation among faculty in physical therapy education with two incredible guests—Darice Upchurch and Chante Pettiford, soon-to-be DPT graduates from Duke University . As Black women navigating a predominantly white profession and academic environment, Darice and Chante open up about their journeys through PT school—sharing standout moments, challenges they've overcome, and the vital role minority faculty have played in their success.We talk about what it means to be “the first” or “one of the few,” how that responsibility shapes their experiences, and the power of visibility for students of color in healthcare. They reflect on moments when faculty of color showed up for them, how that support made all the difference, and offer real, heartfelt advice to students from underrepresented backgrounds who may be struggling or just beginning their PT journey.This one’s all about community, courage, and carving space where it’s long been missing.

In this episode, we're joined by Dr. Jaiden Harvey, PT, DPT, a pelvic floor physical therapist who helps guide us through the important changes pregnancy and childbirth bring to the pelvic floor. Dr. Harvey explains how expecting mothers can support their pelvic health during pregnancy, the role of pelvic floor therapy in preparing for labor and delivery, and the steps to safely return to exercise after giving birth.From addressing pelvic discomfort to preventing long-term issues, Dr. Harvey shares her expertise on how pelvic floor PT can assist with postpartum recovery, from the first few weeks all the way through the months following childbirth.Plus, we dive into key resources for women wanting to learn more about perinatal and postnatal pelvic floor care—because knowledge and preparation are key to a strong recovery.If you’re expecting or recently had a baby (or know someone who is!), this episode is packed with valuable tips and advice to ensure you feel supported, educated, and empowered during this journey.

In this kickoff episode, we're diving deep into the world of pelvic floor physical therapy with a licensed pelvic floor therapist Dr. Jaiden Harvey PT, DPT. Whether you've heard of pelvic floor therapy before or this is your first time, this conversation is for you.We discuss the most common conditions treated by pelvic floor PTs—think incontinence, pelvic pain, prolapse, and more—and how these issues can show up in women, men, athletes, and even children. You'll get a behind-the-scenes look at what an evaluation and therapy session actually involves, and why it's nothing to be afraid of.We also tackle some of the biggest myths and misconceptions surrounding pelvic floor therapy, and how this powerful form of rehab is helping people reclaim control over their health and bodies.If you’ve ever wondered what your pelvic floor does (or why it matters), tune in—you’ll walk away informed, empowered, and maybe even ready to schedule your own visit.

In the world of sports rehab, athletic trainers (ATs) and physical therapists (PTs) both play critical roles in helping athletes recover and return to peak performance. But with overlapping responsibilities, how can these professionals work together without stepping on each other’s toes? In this episode, we break down the key differences between ATs and PTs, the importance of collaboration, and strategies for seamless communication in sports medicine. From defining roles to establishing clear plans of care, we explore how teamwork—not competition—creates the best outcomes for athletes. Whether you're an AT, PT, coach, or athlete, this episode is packed with insights on building a cohesive sports rehab team. Tune in and learn how to bridge the gap for better, more effective care!

ACL injuries are on the rise in women’s sports, with stars like Paige Bueckers and Juju Watkins sidelined by these devastating setbacks. But why are female athletes at higher risk? In this episode of Real Talk, we break down the anatomical, hormonal, and biomechanical factors behind ACL tears, the impact of the Female Athlete Triad, and the lack of research on women’s injuries. We also explore proven prevention strategies that could help protect athletes. Tune in for an important conversation on injury prevention and the future of women’s sports!

In this episode, we sit down with Kenya Downey, an acupuncture student with a passion for sports medicine. Kenya shares her journey into the world of acupuncture, from what first sparked her interest to how she chose the right school to align with her goal of working with athletes. We explore the impact she hopes to make in the sports world, the best candidates for acupuncture, and the types of conditions it can help treat. Kenya also breaks down what an initial session looks like, how long it typically takes to see results, and the key differences between acupuncture and dry needling. Whether you're an athlete looking for alternative recovery methods, someone curious about holistic healing, or just interested in learning more about acupuncture, this episode is packed with valuable insights! Tune in and discover how acupuncture might be the missing piece in your wellness journey!

**Breaking Barriers: Trailblazing Women in Athletic Training** Athletic training was once a “men’s club,” but trailblazing women have shattered that perception. In this episode, we highlight pioneers who paved the way for future generations. From Kaye Cosby, the first female certified AT in NATA (1972), to Sue Falsone, the first female head AT in pro sports with the Dodgers, these women redefined the profession. We also spotlight Jana Austin and Vanessa Brooks, who broke barriers in the NBA, and Ariko Iso, the NFL’s first full-time female athletic trainer. These milestones are shockingly recent, despite sports’ long history. We’ll share personal experiences, discuss their impact, and recognize the many other women who continue to push boundaries in athletic training. Tune in and celebrate their legacy with us!

Trying to maintain a healthy lifestyle while juggling a busy career? We’ve got you covered! In this episode, we break down practical ways to incorporate fitness and wellness into your schedule without feeling overwhelmed. We’ll help you define your goals—whether it’s building healthy habits, improving fitness, or making small lifestyle changes—and choose activities that work for YOU. We’ll also talk about the importance of prioritizing yourself, setting sustainable routines, and showing yourself grace along the way. Remember, health and fitness are not defined by body type, and you don’t have to be perfect every day. Plus, we’ll tackle the impact of social media—how to filter out unrealistic expectations and focus on YOUR progress, celebrating every victory (scale and non-scale) without comparison. Tune in for real talk, actionable tips, and a reminder that your wellness journey is yours alone. Let’s make health work for your lifestyle!

In this episode, we sit down with Dr. Alice Barnes, PT, DPT, SCS, a former D1 lacrosse athlete at Michigan who transformed her experience on the field into a thriving career in sports physical therapy. Dr. Barnes is the CEO of The Performance Shift, a clinic designed to bridge the gap between rehab and performance. She shares her journey from athlete to clinician, revealing how her collegiate experiences shaped her approach to performance rehab and athlete care. We also dive into work-life balance in the PT profession —can young therapists truly "have it all"? Dr. Barnes offers her perspective on navigating career aspirations, entrepreneurship, and the lessons she wishes she had learned before pursuing independence. This episode is a must-listen for aspiring sports PTs, former athletes, and anyone looking to bridge the gap between performance and rehab.

As we close out Black History Month, we celebrate the trailblazing Black excellence at Super Bowl 59. From Jalen Hurts and Patrick Mahomes, the standout Black quarterbacks, to the historic presence of Autumn Lockwood, the first Black woman coach to win a Super Bowl, we highlight the incredible Black talent on both teams. The Eagles and Chiefs also featured impactful Black athletic trainers like Shaniece Jackson, Jerome Reid, and Tiffany Morton.We also discuss Kendrick Lamar’s unforgettable halftime performance, where he used the platform to send a powerful message about America’s broken promises and the importance of Black voices. His performance wasn’t just entertainment—it was activism, challenging the expectations of the "great American game."Join us as we unpack the history, culture, and powerful moments that defined Super Bowl 59!

In the season of love it’s only right we talk about maintaining love and relationships while in the hustle and bustle of sport. Tune in to hear from Darian Bryant, a Tight Ends Coach at Wilkes University who just so happens to be in a relationship with Real Talk co-host, Asha ! From college to working professionals hear how they navigate distance and demand!

February is often associated with love and connection, but for many, it can also be a time of loneliness and grief. In today’s episode, we dive into the reality of experiencing these emotions while still showing up in our professional lives. We’ll discuss how to acknowledge feelings of isolation and loss without letting them derail your work, as well as recognizing when it’s necessary to “take a beat” and prioritize your well-being. We’ll explore the nature of loneliness—how it can arise in seasons of change, through social media FOMO, or feelings of self-pity—and grief, whether from an expected or unexpected loss. We’ll also break down the five stages of grief (DABDA: Denial, Anger, Bargaining, Depression, Acceptance) and how they can manifest in daily life. Through it all, we want to remind you: You are worthy of connection and belonging, and you are open to receiving love and friendship in your life! Join us for this heartfelt conversation on navigating difficult emotions while still showing up for yourself and your responsibilities.

Join us as we sit down with Jamie Potter and continue our discussion about the evolving role of mental health in athletics. Can teams maintain their culture while prioritizing athletes' well-being? How can clinicians and coaches work together to provide better support? We’re diving into all this and more!  Whether you're an athlete, coach, or healthcare professional, this is a must-listen conversation on building a healthier sports environment.