Healing After Heartbreak: The Transmuting Process

— When you end a relationship, whether your ex-partner ended the relationship or you ended the relationship, it's usually not easy. It can be a challenge to move on from a breakup when you reminisce about the good times you had together. The feelings you are experiencing right now are normal - whether you are feeling lonely, humiliated, rejected, disconnected, disappointed, or even relieved. In this episode, Ally explains the healing process after heartbreak and how to transmute negative emotions and experiences and leveling up. Valeria interviews Ally Unger — She is a mental health therapist with a special interest in the areas of major life transitions, grief and loss, relationship issues, depression and anxiety, and spiritual or religious trauma and concerns.  She believes a supportive connection is the most important aspect of a strong therapeutic relationship and strives to help her client's develop insight, emotional awareness, and promote cognitive and behavioral change in their lives.  Ally believes her client's are the true experts in their own lives and sees herself as a guide and mentor along the way. Ally takes an eclectic approach to therapy that uses humor, is client-centered, strengths-based, and honors each individual's unique background and needs.  Additionally, her background in talent acquisition and human resources gives her a unique insight into issues such as burnout, career transitions, and career development and change." To learn more about Ally Unger and her work, please visit: linkedin.com/in/allyunger             — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.