Healing After Trauma: Simone's Journey with ADHD, Somatic Therapy, and Embracing Emotions

from Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone. · host Emily Southwell

In this episode, Simone, a therapist, shares her journey in mental health, including her late diagnosis of ADHD. She discusses the importance of psychoeducation, managing ADHD, and the significance of feeling emotions rather than over-intellectualising them. Simone also delves into somatic therapy, the impact of trauma, and the need for culturally responsive care in therapy. She emphasises the potential for healing and building healthy relationships after trauma, and concludes with advice on practicing curiosity to navigate mental health challenges.

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This episode is 47 minutes long.

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This episode was published on October 15, 2024.

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