Healing and Rewriting Trauma with Patty Hlava

Sometimes, when making great leaps forward, you can be surprised by old trauma. Dealt with correctly, trauma can help you connect with Dharma. I talked to Patty Hlava about how to heal and rewrite past trauma. What you'll get out of tuning in: How to deal with old trauma as a coach and a group How to transform the narrative of trauma How to use gratitude to heal Links Mentioned in Episode: Understanding your nervous system Get to know your stress response The Hand Model of the Brain Get Allergy Relief now! Watch the Masterclass Show Highlights: Cate talks about the connection between mind and body Cate  explains the importance of time when it comes to breakthroughs Cate talks about the relationship between trauma and Dharma Timestamps: 2:04 Why old trauma gets activated and how to react 15:29 Digesting trauma as a group 29:09 Transforming trauma with gratitude 41:20 Compassion and self-compassion