EPISODE · Oct 10, 2023 · 28 MIN

Healing Anxiety

from Becoming YOUR Strong · host Kayla Cittadino

Anxiety might be apart of your life, but it is not who you are. This week we dive into some tools that will help you better manage different types of anxiety in your life and put you back into control when those inevitable triggers hit. To work with me via online personal training click here. Follow me on Instagram and Facebook!

Episode metadata supplied by the publisher feed · Published Oct 10, 2023

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Healing Anxiety

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