Healing Anxiety After Being Ghosted

It's normal to struggle with anxiety after being ghosted, but you don't have to suffer. In this episode, Dr. Terri Bacow, a widely known expert in cognitive behavioral therapy, shares actionable ways to banish worry.  Gretta and Dr. Bacow discuss rumination, blocking your ghost,  why not to take ghosting personally, and so much more. Connect With Dr. Terri Bacow:InstagramDr. Terri Bacow's Website Goodbye, Anxiety: A Guided Journal for Overcoming WorryConnect with Gretta:Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group |  Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo RamosDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. ✨Shop the CWG Amazon Store✨ If it's on the list, it is because my Coping With Ghosting Podcast guests wrote it or recommended it, and/or I've read it or experienced it and found it valuable for me and my clients.❤️‍🩹Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."