Healing Anxiety Part 1 with Trauma Coach Lindsay Lockett

HIGHLIGHTS:How we both experienced anxiety as children and teens and our attempts to verbalize it to adults.She Broke down the traumatic parts of her childhood which lead to her long journey with anxiety disorder, over achieving and perfectionism. Mothering with mental illness.She and husband deconstructed and left the religion they were living within and the massive fall out from that.The start of her healing journey and what that looked like. Living from a baseline of anxiety, and how it’s unachievable to live a healthy life from that baseline. Breaking down Stigmas around taking psychiatric medications. I shared my experience of the first anxiety I ever had. The physical sensations our bodies have personally experienced when feeling anxious or due to long standing anxiety.How anxiety or an unregulated nervous systems can be the cause of the “mysterious illnesses”. What is trauma anyways? She breaks it down and shares her own comprehensive and unique definition of what trauma is. The problem with “trauma comparing” among individuals. She breaks down the Autonomic Nervous System and it’s role in how we experience trauma. Why we need to be healing the nervous system FIRST when we’re looking to heal mental health issues. What “Healing Holisticly” actually should look like: a complete “trauma healing toolbox”.Her favourite tool: cold plunges! And how that works to heal our nervous system.Her huge recommendation that ALL women should receive pelvic floor specific therapy post baby, for healing pelvic floor dysfunction or when healing sexual trauma or anxiety disorder. Her struggle with insomnia, and using psychiatric drugs with the Neminchuck Protocol to heal that. What brain injury and trauma have in common.The language we use about anxiety and what to be careful of. A deep dive into mental health crisis of 2020 and a bit of how I crawled out of that.The early days of mothering, and dark side of those days. https://lindseylockett.com/episode-37-healing-trauma-is-different-for-women-how-to-access-your-inner-predator-develop-a-healthy-fight-response-with-kimberly-ann-johnson/https://centralrecoverypress.com/product/my-grandmothers-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-paperback https://kimberlyannjohnson.com/call-of-the-wild/https://www.scottcarney.com/what-doesnt-kill-ushttps://www.wimhofmethod.com/https://www.thebrainpossible.com/treatments/nemechek-protocol