Healing anxiety through meditation. An exercise with Dr. Elmore.

In today’s episode, Dr. Elmore focuses on healing anxiety through mediation. This includes mindfulness training, attending to the breath, and why this can help to significantly reduce anxiety and allow people to observe, respect and control their thoughts. Then, Dr. Elmore leads a Loving Kindness Meditation, which allows people to learn to show love to themselves, those they love, and even those they may despise.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.—THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studiesJoin the list: lindseyelmore.comWhat's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)· Instagram @lindseyelmore · TikTok @drlindseyelmore· Facebook @lindseyelmore · YouTube @lindseyelmoreFor education, not medical advice.