Healing Attachment Wounds, Codependency & Creating Love with Natalia Real | EP 24

What this episode covers

In this episode I'm joined by Natalia Real, a Somatic Attachment Therapy Practitioner & Love Coach. Together, we explore the profound journey from wounds to wellness, addressing topics like healing your attachment wounds, the 4 different attachment styles, overcoming codependency, and fostering healthy, loving relationships. We cover: * Our own attachment styles and how this has shown up in our previous relationships * The 4 different attachment styles * The difference between anxious, avoidant and securely attached * How to navigate rupture in relationships * Questions to ask yourself if you're in a relationship * Why you need to get super honest with yourself * Healing your attachment style * Codependency * Navigating dating Quick Attachment questionnaire [https://traumasolutions.com/attachment-styles-quiz/] by Diane Poole-Heller's In depth attachment questionnaire [http://www.web-research-design.net/cgi-bin/crq/crq.pl] (it's on page 40 of Attached). LINKS: * Join Becoming Her [https://stephmorris.myflodesk.com/grsgq8kte8], my free 5 day challenge for the women ready to embrace her radiant rebirth and step into your bold, empowered self to receive the desires you've been dreaming about. * Book an Elevate Your Love [https://hello.dubsado.com/public/form/view/65ef1d9fe000c0003a745090] coaching call with me. For you if you're ready to unleash your relationship potential and create a relationship transformation roadmap so you can finally get the love, sex and intimacy you want. * Join the Wild & Free Retreat Waitlist [https://stephmorris.myflodesk.com/wmzbdvxdn9] to get the details about my next retreat in Costa Rica. FOLLOW: IG: @iamstephmorris [https://www.instagram.com/iamstephmorris/] Website: https://stephmorris.co/ Share this episode and tag me @iamstephmorris on Instagram to spread the word! Don't forget to leave a review on Apple and Spotify, then send me an email to [email protected] & I'll send you a custom Unfiltered Femme Embodied Meditation (screenshot your review and attach to the email you send). Natalia Real (she/her) is a Somatic Attachment Therapy Practitioner & Love Coach. She helps women heal from insecure attachment wounds, codependency, and self-abandonment so they can co-create healthy, fulfilling relationships. Nat is trauma-informed and uses a holistic mind-body approach that's faster and deeper than talk therapy. https://www.instagram.com/notesfromalovecoach/ Instagram and TikTok: @notesfromalovecoach