Healing Autistic Burnout

In this episode therapist, author and autistic woman Sharon O'Connor shares her deeply personal journey to a late autism diagnosis and the burnout that changed everything.Sharon shares what it was like to begin recognizing herself in her young son's autism evaluation, how two dramatically different diagnostic assessments shaped her understanding and how she has healed from autistic burnout.Topics covered in this episode include:What it's like to receive an autism diagnosis as an adult, and why the diagnostic experience matters as much as the outcomeThe relationship between masking and autistic burnout — and why burnout is never a personal failureEarly warning signs that burnout may be approachingWhy energy is the foundation of autistic life, and how sensitivity to others' emotions is often a form of self-protectionHow burnout affects our sense of identity Practical suggestions for managing burnout when leaving a demanding job simply isn't an optionWhy connection with other autistic people can be transformativeWhat life can look like on the other side of burnoutWebsite: SharonKOConnor.com Book: Healing Autistic Burnout — available in print, e-book, and audiobook https://a.co/d/028qGW4aSupport the showRATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads!If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected], PayPal, PatreonLinktreeEmail: [email protected] 24-28, 2026 In Rewilding Together