Healing Beauty: a chat on eating disorder recovery, ft: Tabitha Farrar

Trigger warning: while there is no mention of numbers or intentionally harmful content in this episode, we do discuss Eaton disorders and eating disorder recovery. The aim of the episode is to provide insight, support and raise awareness, but if this is a difficult topic for you to listen to, then this may not be the episode for you. In today’s episode I was lucky enough to interview renowned eating disorder recovery coach, and author of the book ‘Rehabilitate, Rewire, Recover!’, to discuss her approach to recovery (having helped so many people already). We delve into Tabitha’s story, her best pieces of advice, and why recovery is both possible and worth it. I hope you enjoy.